Oura MCP Server (Python)

A Python implementation of a Model Context Protocol (MCP) server for accessing Oura Ring health data with OAuth2 authentication.

Features

• OAuth2 Authentication - Secure authentication with automatic token refresh
• 9 MCP Tools - Access sleep, readiness, activity, heart rate, workouts, and more
• Token Encryption - AES-256 encryption for OAuth tokens at rest
• Health Insights - Aggregated health trend analysis
• Pure Python - Built with FastMCP and Starlette

Prerequisites

• Python 3.11 or higher
• Oura Ring with an active Oura account
• Oura API access (OAuth application)

Installation

Option 1: Install from source

# Clone or download this repository
cd oura-mcp-python

# Create virtual environment (recommended)
python -m venv venv
source venv/bin/activate  # On Windows: venv\Scripts\activate

# Install the package
pip install -e .

Option 2: Install with uv (faster)

cd oura-mcp-python
uv pip install -e .

Configuration

Step 1: Register an Oura OAuth Application

1. Go to Oura OAuth Applications
2. Log in with your Oura account
3. Click "New Application"
4. Fill in:
   • Application Name: Personal MCP Server
   • Redirect URI: http://localhost:8000/oauth/callback
   • Scopes: Select all available scopes
5. Save and copy your Client ID and Client Secret

Step 2: Create Environment File

cp .env.example .env   # copy the template
# then edit .env with your credentials

Note: .env is gitignored; .env.example is the committed template.

Step 3: Generate Encryption Key

# Run this in Python to generate TOKEN_ENCRYPTION_KEY
import secrets
print("TOKEN_ENCRYPTION_KEY:", secrets.token_hex(32))

Step 4: Configure .env

Edit your .env file:

# Oura OAuth Credentials
OURA_CLIENT_ID=your_client_id_here
OURA_CLIENT_SECRET=your_client_secret_here
OURA_REDIRECT_URI=http://localhost:8000/oauth/callback

# Token Encryption
TOKEN_ENCRYPTION_KEY=<generated_encryption_key>

# Server Configuration (optional; defaults shown)
HOST=0.0.0.0
PORT=8000

Running the Server

Start the Server

# Using the installed command
oura-mcp

# Or directly with Python
python -m oura_mcp.server

# Or with uvicorn for development
uvicorn oura_mcp.server:create_app --factory --reload --port 8000

Connect Your Oura Account

1. Open your browser to: http://localhost:8000/oauth/authorize
2. Log in to your Oura account
3. Approve the requested permissions
4. You'll see a success message when connected

Verify Connection

Check the health endpoint:

curl http://localhost:8000/health

Expected response:

{
  "status": "healthy",
  "oauth_connected": true,
  "server": "Oura MCP Server (Python)",
  "version": "1.0.0"
}

Connecting to Claude Desktop

Add this to your Claude Desktop config file:

macOS: ~/Library/Application Support/Claude/claude_desktop_config.json Windows: %APPDATA%\Claude\claude_desktop_config.json

{
  "mcpServers": {
    "oura": {
      "command": "npx",
      "args": ["-y", "mcp-remote", "http://localhost:8000/mcp"],
      "env": {
        "API_KEY": "YOUR_AUTH_TOKEN_HERE"
      }
    }
  }
}

Alternative: Direct stdio connection (if running locally)

{
  "mcpServers": {
    "oura": {
      "command": "python",
      "args": ["-m", "oura_mcp.server"],
      "cwd": "/path/to/oura-mcp-python",
      "env": {
        "OURA_CLIENT_ID": "your_client_id",
        "OURA_CLIENT_SECRET": "your_client_secret",
        "OURA_REDIRECT_URI": "http://localhost:8000/oauth/callback"
      }
    }
  }
}

Restart Claude Desktop after saving.

Available MCP Tools

1. get_personal_info

Get user's personal information and ring details.

2. get_sleep_summary

Get sleep data for a date range.

Parameters:

• start_date (required): YYYY-MM-DD
• end_date (optional): YYYY-MM-DD
• include_detailed (optional): Include detailed sleep period data

3. get_readiness_score

Get daily readiness scores.

Parameters:

• start_date (required): YYYY-MM-DD
• end_date (optional): YYYY-MM-DD

4. get_activity_summary

Get activity data for a date range.

Parameters:

• start_date (required): YYYY-MM-DD
• end_date (optional): YYYY-MM-DD

5. get_heart_rate

Get heart rate data in 5-minute intervals.

Parameters:

• start_datetime (required): ISO 8601 format (e.g., 2024-01-01T00:00:00)
• end_datetime (optional): ISO 8601 format

6. get_workouts

Get workout sessions.

Parameters:

• start_date (required): YYYY-MM-DD
• end_date (optional): YYYY-MM-DD

7. get_tags

Get user-created tags and notes.

Parameters:

• start_date (required): YYYY-MM-DD
• end_date (optional): YYYY-MM-DD

8. get_sessions

Get guided and unguided session data.

Parameters:

• start_date (required): YYYY-MM-DD
• end_date (optional): YYYY-MM-DD

9. get_health_insights

Get aggregated health insights based on recent data.

Parameters:

• days (optional): Number of days to analyze (default: 7)

10. get_connection_status

Check if the Oura account is connected and tokens are valid.

API Endpoints

Health Check

GET /health

OAuth Endpoints

GET  /oauth/authorize     - Start OAuth flow
GET  /oauth/callback      - OAuth callback (automatic)
GET  /oauth/status        - Get connection status
POST /oauth/disconnect    - Disconnect and clear tokens

MCP Endpoint

POST /mcp                 - MCP JSON-RPC endpoint (Streamable HTTP)

Deployment Options

Option 1: Local Development

Run on your machine with the server accessible at localhost.

Option 2: Railway / Cloud Deployment

1. Push to a Git repository
2. Deploy to Railway, Render, or similar
3. Update OURA_REDIRECT_URI to your deployed URL
4. Update your Oura OAuth application's redirect URI

Option 3: Docker

FROM python:3.11-slim

WORKDIR /app
COPY . .
RUN pip install -e .

EXPOSE 8000
CMD ["oura-mcp"]

docker build -t oura-mcp-python .
docker run -p 8000:8000 --env-file .env oura-mcp-python

Troubleshooting

"Not authenticated" errors

• Visit /oauth/authorize to connect your Oura account
• Check that your OAuth credentials are correct in .env

Token refresh fails

• Ensure TOKEN_ENCRYPTION_KEY hasn't changed
• Try disconnecting (POST /oauth/disconnect) and reconnecting

"Invalid redirect URI" from Oura

• Ensure your OURA_REDIRECT_URI exactly matches what's configured in your Oura OAuth application
• Include the full path: http://localhost:8000/oauth/callback

Claude Desktop doesn't see the tools

• Verify the server is running: curl http://localhost:8000/health
• Check Claude Desktop logs: Help → Open Logs Folder
• Ensure mcp-remote is available: npx -y mcp-remote --help

Development

Running Tests

pip install -e ".[dev]"
pytest

Code Formatting

ruff format .
ruff check --fix .

License

MIT

Credits

• Based on the meimakes/oura-mcp-server TypeScript implementation
• Built with MCP Python SDK
• Uses the Oura API V2